Top 10 protein foods that are good for health

Protein for good health is very important as it helps to build the basic building blocks of the body, such as organs, muscles, skin, and many other hormones. Human body tissues need protein to maintain and repair themselves.  It is also considered very important for the proper growth of children, teens, and pregnant women.

Protein provides some other benefits such as it helps to lower blood pressure, fight against diabetes disease, helps to lose weight, and increases the strength of muscles. Thus, the human body needs protein to maintain good health. Many people fulfil their protein need by means of natural sources or food, but some people use medicine of protein and they buy it from medical store and supplement store.

The top 10 protein foods that are good for human health are described below.

1) Eggs

Eggs are considered the healthiest food that not only provides protein and nutrition to the human body but also provides vitamins, minerals, healthy fats, and brain nutrition. It also contains antioxidants that are good for eye protection. One egg contains 6 grams of protein and 78 calories.

2) Meat

Meat foods such as chicken, beef, and mutton are protein-saturated foods that provide the essential amino acid to the human body. Chicken breast also contains protein. To cook, it is very versatile, and it is a very tasty and delicious dish.  Meat provides almost 284 calories to the human body.

3) Fish

Fish is another source that provides rich protein. Also, it contains oily and essential fatty acids that are beneficial for human health. All kinds of fish provide a rich amount of protein and nutrition. It is available in cooked, smoked, canned, and frozen forms. Tuna is non-oily fish containing 22-26 grams of protein. On the other hand, salmon, herring, etc., are oily and fatty fishes containing 20 to 25 grams of protein.

4) Nuts

Many types of nuts such as almonds, pistachios, and cashews are good sources of protein. Almonds are the popular type of tree nut. They provide rich protein and other essential nutrients such as vitamins, fibres, magnesium, and manganese. They provide almost 15% of calories to the human body. The other nuts, such as pine nuts, hazelnuts, pumpkin seeds, and sunflower, also provide a good amount of nutrition to the human body.

5) Grains (Oats)

Grains, particularly oats, are considered the healthiest food. Oats contain a good amount of protein, thiamine which consists of Vitamin B1, and healthy fibers. It also provides magnesium, manganese, and many other nutrients to the body.  They provide 14% calories to boys.


6) Milk

Milk is a major source of protein, Vitamin B2, calcium, phosphorus, and fat. It contains nearly all the nutrients that the body needs for better growth and good health. It provides 8 grams of protein and 21% calories to the body.

7) Cheese

Cheese, particularly cottage cheese, provides a rich number of proteins, vitamin B12, calcium, and phosphorus. It also provides a handsome amount of B2 and many other nutrients. It contains 69% calories to the human body. Cottage cheese has a low amount of fat. It provides almost 28 grams of protein to the body.

8) Yogurt

Skim yogurt or Greek yogurt is a low-fat protein. Greek yogurt is also known as strained yogurt, which is very thick in type. It provides 17 grams of protein and 69% calories to the body.

9) Beans and Legumes

Beans and Legumes are rich in protein and fibres. They help to fight against various diseases such as heart attacks. The popular protein-rich beans are Lupini, Lentils, Black, Pinto, green, and chickpeas beans containing 25, 18, 16, 15, 11, and 10 grams of protein, respectively.

10) Soy Foods

Soy foods such as Firm tofu, fermented tofu, cooked soybeans are proteinaceous and provide many other nutrients to the body that are necessary for a healthy life.